Check out the different variety of classes and programmes we run at CrossFit Wyre Forest on a daily basis.
Our signature CrossFit classes blend strength training, gymnastics movements and high-intensity cardio to deliver a complete workout that builds fitness across all domains. Each day brings a different challenging workout designed to make you stronger, faster and more capable.
Learn MoreAs a HYROX Official Training Club, we follow the HYROX 365 official programming and offer comprehensive HYROX classes, regular Performance Fitness Tests (PFTs) and race simulations. Our training combines functional movements with endurance running, including sled work, carries, burpees, wall balls and rowing to fully prepare you for HYROX competitions.
Learn MoreOur expert coaches provide personalised one-on-one training sessions tailored to your specific goals and needs. Whether you're looking to improve technique, build strength, lose weight or prepare for competition, we'll create a customized program and provide dedicated guidance to help you achieve optimal results.
Learn MoreFocused sessions dedicated to Olympic weightlifting and powerlifting movements. Learn proper technique and build strength in the snatch, clean & jerk, squat, deadlift and bench press under expert coaching guidance. Open to all experience levels with programming scaled appropriately.
Dedicated classes focused on developing bodyweight movement skills, flexibility and control. Learn proper progressions for handstands, muscle-ups, pull-ups and other gymnastics movements. Our coaches break down complex skills into achievable steps while building the strength and mobility needed for advanced gymnastics work.
Early years recreational gymnastics classes for little ones looking to have Fun and get Active, Healthy and Happy.
Learn MoreFun and engaging fitness classes for ages 6-16. Our CrossFit Kids & Teens program develops movement skills, strength and confidence through age-appropriate workouts with games and exercises that build fitness foundations while promoting teamwork.
Learn MoreStaying mobile is key, especially as we age. CFWF is excited to offer a new Mobility class, designed to help members move more easily and comfortably. Aimed at our Masters members (35+), the class includes low-impact stretching and mobility work, followed by a short workout to apply those benefits. This isn’t about heavy lifting—it’s about improving daily movement and reducing discomfort.